45 Vegan Fourth of July Eats

Posted by in 4th of July, Cooking, Lunch/Dinner, Salads, Sandwiches/Burgers, Sides, Sweets | 0 comments











Hello & Happy Wednesday!!







For many of us, the Fourth of July is an excuse to travel, attend a party, but leave the cooking to someone else. Since I cook full time and it’s just a party of two for right now, we are not cooking this year! Instead we’re attending a big cookout at a local winery/resort and bringing Burt along. If you don’t follow along on IG stories, I take my dog Burt just about everywhere. Being that there is wine and our pup can come along let’s just say, you had me at hello lol. 


For myself I actually love the Fourth of July. Being from the south which is ubiquitous for fire works, our neighbors actually put on a huge show every year. They were a fun family and I believe the son was actually on the show “Naked and Afraid”. If your not familiar with it, it’s where they send people out into the middle of nowhere with no cloths and perhaps some sticks to see if they can complete various challenges. Needless to say, they were very into the outdoors lol. God bless them for going out of there way every year to entertain countless people. 





In addition to the Fourth of July bringing families together to celebrate this country, it also brings out the cooking, which is of course my favorite part! While I rarely eat fried foods, this holiday is an excuse to do so! Below is a list of my top 45 picks for the Fourth! From salads to sammies, desserts and even a cocktail.. these are a few of my favorite things!


Cheers to hoping you eat your face off this holiday! (see above)




Are you searching for a specific dish, but struggling to find it?

Do you have a dish you make every year? 

I’d love to know please share in the comments!








Vegan Fruit Pizzas





Margarita Cupcakes 





Jalapeno Mango Tequila Pops





Vegan Strawberry Rhubarb Tarts 





Vegan Blueberry Basil Pie





Vegan Beer Battered Mushroom Burger





Vegan Buffalo Chickpea Salad 





Strawberry Rhubarb Bars





Black Bean Dip 





Vegan Oven Baked Avocado Fries 





Greek Pasta Salad with Tofu Feta





Vegan Watermelon Tofu Feta Salad





Vegan Watermelon Lime Granita






Bbq Jackfruit Salad






Dessert Chips and Salsa 





Vegan Pretzels & Beer Cheese





Vegan Lobster Rolls





Buffalo Cauliflower Wings





Spaghetti Squash Bbq





Beet Burgers





Oven Roasted Salsa





Peach & Blueberry Gallette 





Guacamole with Mango & Tofu Feta





Jalapeno Zucchini Fritters





Vegan Caramelized Onion Dip





Kale Bruschetta





Strawberry Shortcake






White Chocolate Key Lime Pie Bars






Vegan Zeppoles





White Chocolate Mango Marsh Treats





Mexican Potato Salad





Eggplant BLT





Honey Mustard Bbq Brussels





Vegan Jalapeno Corn Dogs





Spicy Honey Mustard Cauliflower Wings





Smokey Mango Jackfruit Bbq Sammies





Vegan Buffalo Jackfruit Wontons




Vegan Bbq Brussels





Spinach & Artichoke Pesto Pizza






Vegan Chickpea Quinoa Greek Burger





Buffalo Cauli Sliders





Peach Bbq Carrot Sliders 





Vegan Chickpea Tuna





Hawaiian Sweet Potato Burger





Strawberry Rhubarb Mojito












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