Vegan Pistachio Muffins

Posted by in Breakfast, Cooking, Muffins, Sweets | 12 comments

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Hello & Happy Sunday!!

 

 

 

 

 

 

If you know me, you know I love a fab muffin on a weekend. Even though I’ve whipped up upwards of 20 different muffin recipes, a new one always pops into my head. Lately I’ve been craving all things pistachio. I don’t know if it stems from my old affinity for ready made pistachio pudding lol (true story) or the fact that I love the color or almond extract.. 

 

but I’m just all about pistachio concepts!!

 

Growing up we always had pistachio ice cream in the freezer. I feel as though it was my dads favorite lol. While my love for all things pistachio didn’t come until later, there is something about the flavor that just keeps me coming back. 

 

Not crazy about pistachios?! I’ve done a Chocolate Chip Muffin, Carrot CakeBlood Orange MuffinBlueberry BasilLemon Poppy SeedLemon BlackberryMatcha Chocolate ChipCinnamon PearTriple BerryLemon BlueberryDouble Dark Chocolate ChipEggnogGingerbreadPeanut Butter & ChocolateDark Chocolate Strawberry, Orange Cranberry, Peach Oatmeal, Strawberry Basil, Raspberry Almond, Pumpkin Chocolate Chip, Cinnamon Apple, Blueberry Almond, Green Machine ,Lemon Rosemary, & Dark Chocolate & Raspberry muffins!

 

 

 

 

 

 

 

 


 

What’s fab about these vegan Pistachio Muffins, is everything! It’s my staple muffin recipe, has minimal ingredients, no dairy or eggs, packs less sugar than most recipes, packed with spinach for a vibrant color, offers a rich pistachio flavor, buttery soft, has aesthetic appeal, perf for St. Patricks Day, perf for spring, and is a pistachio lovers dream!!

 


 

 

If you love all things pistachio or fresh modern vegan recipes, you’re going to love these new vegan Pistachio Muffins!!

 

 

 

 

These vegan Pistachio Muffins look FAB! I can't wait to make these! Click To Tweet

 

 

 

 

 

 

 

 

 

 

Why this recipe rocks: 

 

 

 

 

 

Quick

Easy 

Affordable 

No dairy or eggs

Less sugar than most recipes

Packs spinach

Packs a rich pistachio flavor 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Yields 3-8 depending on size

Vegan Pistachio Muffins

5 minPrep Time

15 minCook Time

20 minTotal Time

Save RecipeSave Recipe

Ingredients

  • 1 1/2 cups flour
  • 2/3 cup cane sugar
  • 1/2 teaspoon kosher salt
  • 2 teaspoons baking powder
  • 1/3 cup coconut oil, melted
  • 1/2 cup almond milk, room temp
  • 1 large banana, mashed
  • 2/3 cup pistachios, chopped
  • 1 teaspoon almond extract
  • 1 cup fresh spinach

Instructions

  1. Heat oven to 375 degrees F., line 8 standard-size muffin cups with paper liners. For standard-size muffins line 10 muffin cups. (optional) Fill the remaining cups with 1 to 2 tablespoons of water to help the muffins bake evenly.
  2. Whisk the flour, baking powder and salt in a large bowl.
  3. To a high power blender or food processor add melted coconut oil, sugar, mashed banana, spinach, almond milk and almond extract. Blend until smooth. If the mixture is too cold and coconut oil begins to solidify, simply pop in the microwave for a few seconds.
  4. Add wet to dry ingredient lightly combine. Do not over mix. (The muffin batter will be quite thick) Fill batter into the muffin cups.
  5. Top with chopped pistachios. Bake for 15-20 minutes or until a toothpick is inserted in the middle and comes out clean.
  6. The larger you make the muffins the longer it will take to cook thru. After 5-7 minutes make a tent with aluminum foil and continue baking. I do this with all muffins to preserve the tops!

Notes

If you'd like to have pistachios throughout the muffin simply combine the wet and dry ingredients then fold in the pistachios. I typically do 1/2 cup sugar, but decided to make these a little sweeter with 2/3 cup!

Nutrition

Calories

2460 cal

Fat

114 g

Carbs

317 g

Protein

43 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
7.8.1.2
1313
http://www.eatdrinkshrink.com/breakfast/vegan-pistachio-muffins

 

 

 

 

 

 

 

 

 

 

 

 

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12 Comments

  1. These look amazing, and the colour! Did you perhaps try them out with a non-white flour or a mix of different ones?
    • Hi Neja! Thank you! I tested these with just traditional white flour, however you can absolutely try an alternative flour. I believe the texture may be more dense, but these pack a lot of moisture anyways. Let me know how they turn out so I can share with readers!
      • Can you omit the pistachio for something else due to allergy?
        • Hi Bhupi, Absolutely. When you switch up the nuts though, it will just no longer be a pistachio muffin!
  2. Can I omit the spinach and subtitute it with somwthing else?
    • Hi Cherry, You can omit the spinach if you'd like with no issues. The muffin will just have a lil less moisture. Be sure your banana provides 1/2 cups worth when mashed. If you'd like to retain the same moisture as the original recipe you can add an additional 2 tbsps of mashed banana. Let me know how they come out!
  3. Hi! Could you swap the cane sugar for honey or agave?
    • Yes! You absolutely can! Let me know how they turn out.
  4. Can you cook these with any oil besides coconut?
  5. Hi Gabrielle! What are your thoughs on using kale? To course? Hmmm😊
    • Hi Allison, You can absolutely try kale as long as it's blended well. However, kale has a stronger flavor compared to spinach and will provide a less vibrant green and much darker shade of green. Let me know how they turn out!

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