Hello & Happy Monday!!               If there is one thing I’ve come to embrace in the past years, it’s pasta! From a distance I just didn’t see the appeal, but after learning at NYU how to make it from scratch my entire perception change. Pasta is actually the...

                                               Hello & Happy Sunday!!                     Butternut squash is one of those fall veggies that never gets old. It’s sad to think of all the years that I never gave it the time of day until I was in my early 20’s. As...

                                    Hello & Happy Tuesday!!               Before  you click away because this recipe is just the strangest thing you’ve come across in a while, hear me out, because it’s a game changer!    I’m the kind of foodie that when I come across a concept that...

                        Hello & Happy Wednesday!!             After diving head first into countless summer dessert concepts via Eat Drink Shrink, I’ve been on a mission to explore all things savory! While I’m not a huge pasta person (I prefer homemade), it’s actually the perf medium to get more veggies on your plate. If you...

                            Hello & Happy Monday!!             Believe it or not, I’m not a huge pasta person. I create a pasta concept every now and again, but there are just a handful of pasta dishes that are just staples..    This is one of them!   I didn’t explore the glory of leeks until recently, but I was...

                                  Hello & Happy Thursday!!             Whether I like to admit it, I was never a huge pasta person as I always viewed it as just empty calories and left me feeling bloated. Today though, I have a great appreciation for pasta as in moderation it can be a great avenue to get a filling veggie packed...

                              Hello & Happy Thursday!!               Truth, my favorite thing to do with eggplant is roast it, blend it, and make babaganoush! However, I’ve been on a mission to revamp old recipes and to explore new avenues with eggplant. While developing new concepts, this classic dish came to mind and I knew...

                                  Hello & Happy Monday!!               Long before my cooking days I would shy away from anything “pasta”. When dining out I never ordered it, I never craved it, and my viewpoint was that it was just adding unnecessary carbs to my diet. It wasn’t until my culinary course at...

                                  Hello & Happy Friday!             I still can’t believe 2017 is soon to be behind us! This year has been so eventful and flu l of change that I can’t imagine what 2018 will bring.    Although I didn’t get to mark a lot of traveling off of my bucket list, just being...

                              Hello & Happy Thursday!!           If there is one concept I’m trying to eat more of, it’s pasta! I’ve never been a pita person, but it actually serves as the perfect medium to get more veggies into your diet through toppings.  I’ve tried various vegan meatball concepts, but...

Thank you Cameron Hughes for sponsoring this post. Capture the celebratory spirit of the holidays, and toast to the season with Cameron Hughes wine!                             Hello & Happy Friday!!             Long before my homemade pasta days, I rarely ever craved pasta. For whatever reason, I didn’t find it satisfy, and just...

                            Hello & Happy Monday!!             If there is one veggie besides brussles that I crave come the holidays, it’s butternut squash!   While you can simply roast and enjoy, it also makes for an amazing sauce that can be easily thrown together. With Thanksgiving in a few days I thought I would share one of...

                          Hello & Happy Wednesday!!               If there is one food I’ve never been crazy about it’s.. (brace yourself)   Pasta.    I alway looked at it through the lens of well, it’s just carbs, there is no nutrients and it just was never something I craved.    Until I made,...

                            Hello & Happy Tuesday!!           Out of all the foods in the world that I perhaps crave the least, pasta is one of them. (cue the entire world crying) I’m not sure how it manifested, well I take that back, I know exactly how it did lol..    BAD. PASTA.    For those who are well acquainted...

                        Hello & Happy Tuesday!!           I rarely share what I eat on a day to day basis. As a nutritionist though, I’m sure people are curious as to what you reach for, what are your “go to’s”.    In all honesty, all my recipes are developed through what I’m craving, what’s in season, and what...