Why purified water is imperative: Primo Water Dispenser Review

Why purified water is imperative: Primo Water Dispenser Review

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #parentingwithprimoh2o #DrinkBig #FirstStepsDispenser #DrinkHealthy #CollectiveBias               Hello & Happy Tuesday!!   As a clinical nutritionist, I believe wellness begins with what’s on your plate. However, did you know that every cell in your body needs water in order to function?...

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Developing a Healthy Routine in 2019

Developing a Healthy Routine in 2019

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #WakeUpWithBliss #CollectiveBias                   Hello & Happy Saturday!!               As we break away from the first few months of the new year, where everything is detox this, fitness that, we finally get into a routine. Hopefully that routine is more...

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Valentine’s Day Gift Guide

Valentine’s Day Gift Guide

                              Hello & Happy Thursday!!               Today is a big day for Eat Drink Shrink, because we finally announced a sweet bundle of joy is coming into our lives this July! As a first time mom the first trimester was such a journey. While I have so much gratitude for this precious gift, this gift brought...

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Sunday Scaries CBD Oil Vegan Gummies

Sunday Scaries CBD Oil Vegan Gummies

                          Hello & Happy Friday!!               In addition to all things food, I love all things nutrition and wellness related. As of the past year the world is embracing the use of CBD oil. While I’m plant based, when I heard this I was instantly confused as to why people would be advocating for marijuana, but low and...

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PREbiotics 101

PREbiotics 101

                            Hello & Happy Sunday!!             Let’s talk about probiotics and probiotics! Within the past 5 years, probiotics and probiotics have been gaining more momentum as studies are showing that your gut health determines your overall health.  So let’s break it down!   When we refer to gut...

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Vegan Silk Soy Yogurt

Vegan Silk Soy Yogurt

This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine.                           Hello & Happy Wednesday!!           When it comes to a routine, I always have one for just about everything. If I find one that works, it does the job, I’ll do it till the end of time.   Needless to say,...

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Vegan Beet Smoothie Recipe

Vegan Beet Smoothie Recipe

Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #mysummerstrength, #getpickywithyourprotein, #poweryoursummer #CollectiveBias                         Hello & Happy Tuesday!!               I’ll be honest, like all my food habits they come in waves. In the winter I...

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Summer Beauty Guide

Summer Beauty Guide

                  Hello & Happy Saturday!!             Long before I started cooking I was utilizing EDS to bring followers a first hand look at natural products. Back in 2012, believe it or not there wasn’t a ton of options and reviews were minimal. It was refreshing to offer insight to natural skincare to ultimately make navigating green products more...

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Saffron Road New Crunchy Chickpeas Review

Saffron Road New Crunchy Chickpeas Review

                      Hello & Happy Wednesday!               I don’t do a ton of food focused reviews, but I was really taken aback by the new products released by Saffron Road. If you’re not familiar with Saffron Road they were launched in Whole Foods in 2010 by an entrepreneur who previously pioneered many food concepts. They initially...

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EDS Spring Product Picks

EDS Spring Product Picks

                          Hello & Happy Sunday!               I don’t typically do posts on a Sunday, but I had to share some of the products I’ve been recently testing. Long before I went the culinary route with Eat Drink Shrink I partnered with natural beauty companies and more to provide first hand reviews on product quality....

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Wellness Guide 2018

Wellness Guide 2018

                          Hello & Happy Monday!             With everyone making wellness goals for the new year I thought I would produce a guide to my personal favorites this 2018. While I don’t “cleanse”, I do integrate juices on a daily basis and now opt for supplements when I feel they are warranted. From probiotics, to...

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Cyber Monday Gift Guide

Cyber Monday Gift Guide

                          Hello & Happy Monday!!           When there are so many sales going on?! Which products do you buy?!   Everything on EDS is typically food focused, but long before my foodie days I conducted hundred of product reviews to offer insight to product quality and cleaner options. There are many new products from companies based...

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The DivaCup Review

The DivaCup Review

  This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #PeriodConfidence #TryTheDivaCup #CollectiveBias                               Hello & Happy Monday!               As a woman, our cycles are an integral part of our very existence. In the beginning it’s hard to...

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Summer Wedding Guide 2017

Summer Wedding Guide 2017

                          Hello & Happy Sunday!!           I recently had my wedding, well, it was in late June lol, but believe me when I tell you.. Weddings completely wipe you out! I’m STILL just getting back to my routine, which took weeks.    From  the planning over the duration of a year, to having the belief that I...

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