Vegan Quinoa Tofu Feta Salad

Vegan Quinoa Tofu Feta Salad

                            Hello & Happy Wednesday!!                With warmer weather, comes lighter eats! For countless people, salads are viewed as something they have as an appetizer or just a lunch item, however, salads can be nutrient packed, filling and a complete meal if done right.    Whether I’m in a...

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Vegan Curried Chickpea Salad

Vegan Curried Chickpea Salad

                              Hello  & Happy Tuesday!!           If there is one concept I loved, but didn’t experience a ton, it’s curried chicken salad. If you’ve ever been in NYC, I felt as though you would see it at every market and I eventually had a bite and loved the flavor profile.    While there are...

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Vegan Watermelon Mint & Tofu Feta Salad

Vegan Watermelon Mint & Tofu Feta Salad

                          Hello & Happy Monday!!             Within the past 5-7 years, the watermelon mint salad concept took over. For some it may sounds like this obscure concepts, but for whatever reason the components just pair so well together and it makes for the perfect dish for warm weather gatherings.    This salad is typically...

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Vegan Buffalo Cauliflower Salad

Vegan Buffalo Cauliflower Salad

                            Hello & Happy Thursday!!             While the majority of us experienced a glimmer of the warm weather to come last week, it sent me on a mission to whip up a variety of salads to share with you. I can easily enjoy a handful of greens, some grilled veggies, etc, but I utilize EDS to curate recipes that are...

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Vegan Bbq Jackfruit Salad with cashew dressing

Vegan Bbq Jackfruit Salad with cashew dressing

                            Hello & Happy Friday!!               This week has been very eventful with countless recipes being created! (I think I hit upwards of 20) With the gorgeous weather upon us I’ve been making a concerted effort to create modern vegan salad concepts. While I love a simple bowl of greens packed with whatever...

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Vegan Tomatoes & “Mozzarella” Salad

Vegan Tomatoes & “Mozzarella” Salad

                              Hello & Happy Tuesday!             Throughout my plant based life there are a few food concepts that I was hung up on, one in particular was..  caprese salads!   I’m not sure if it was the ripe tomatoes, balsamic glaze, or the cheese, but I was instantly hooked. I rarely ate cheese even before my...

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Vegan Italian Pasta Salad

Vegan Italian Pasta Salad

                                  Hello & Happy Monday!!               Long before my cooking days I would shy away from anything “pasta”. When dining out I never ordered it, I never craved it, and my viewpoint was that it was just adding unnecessary carbs to my diet. It wasn’t until my culinary course at...

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Buddha Bowl with Citrus Tahini Dressing

Buddha Bowl with Citrus Tahini Dressing

  This shop has been compensated by Collective Bias, Inc., Campbell’s® , Lipton, Premium Crackers, Theraflu and TYLENOL®. All opinions are mine alone. #SickDaySolutions #CollectiveBias                                 Hello & Happy Monday!!         With the colder temperatures hitting post holidays our immune systems not up to speed...

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Vegan Pickled Goddess Bowl

Vegan Pickled Goddess Bowl

                        Hello & Happy Friday!!             I can’t believe how short the week was, but I have 20 recipes already planned for the next week!! Although I love recipes that are lengthy with lots of ingredients, I truly love the basic veggie bowls that pack tons of flavor!!   So how do you make a bowl full of veggies pack...

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25 Light Vegan Recipes for 2018

25 Light Vegan Recipes for 2018

                                    Hello & Happy Tuesday!!             Now that the holidays are over and the new year is upon us, everyone is scrambling to get back into shape and back to their normal routine, or for some, find a new routine altogether lol. It’s evident that I eat a strong plant based diet, but...

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