Vegan Creamy Dill Potato Salad

Vegan Creamy Dill Potato Salad

                          Hello & Happy Wednesday!!             If there is one food I love, it’s potatoes! While potatoes get a bad wrap, they actually contain more potassium than a banana and it’s all about portions. During my first trimester I experienced nausea every day and struggled to eat. Potatoes were definitely my go to as...

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Vegan Cauliflower Tabouli Salad

Vegan Cauliflower Tabouli Salad

                              Hello & Happy Wednesday!!                 If you know me, you know I’m always finding a new way to love cauliflower. I find that the options are just endless in what you can do with it. One of my favorite spring concepts I developed last year is this fab Cauliflower Tabouli Rice! Tabouli...

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Vegan Greek Salad Wrap with Homemade Tofu Feta

Vegan Greek Salad Wrap with Homemade Tofu Feta

                          Hello & Happy Monday!!               If there is one concept I loved while being always on the go in the NYC, it was a salad wrap! While Carbs get a bad “wrap”, you can easily choose everything from whole wheat to gluten free and the list goes on. In addition they are perfect mess free option for...

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Cold Thai Noodle Salad with Peanut Sauce

Cold Thai Noodle Salad with Peanut Sauce

                        Hello & Happy Friday!!             In keeping with the theme to create flavor and nutrient packed dishes this 2019, I’ve been stepping up my salad game! I personally can throw together some arugula or a cabbage mix, a lil onion, avocado, and my favorite dressing and be good to go. However, for many of us we hit a plateau...

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Kale Caesar Salad with Garlic Bread Crumbs

Kale Caesar Salad with Garlic Bread Crumbs

                            Hello & Happy Thursday!!             I don’t know about you, but I’ve been enamored with caesar salads since a child. I loved all the flavors and various components. However, down the road we all realized that caesar dressing is mayonnaise based and romaine lettuce doesn’t pack much nutrients and...

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Vegan Watermelon Tofu Feta Salad

Vegan Watermelon Tofu Feta Salad

                          Hello & Happy Wednesday!         When I think of warm weather, I crave watermelon! I feel as though it’s one of those fruits that we simply only enjoy by itself, when it makes for a perfect addition to savory dishes, especially salads!   One of the first every EDS recipes that I created was actually this watermelon and tofu feta...

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Vegan Quinoa Tofu Feta Salad

Vegan Quinoa Tofu Feta Salad

                          Hello & Happy Wednesday!!            With warmer weather, comes lighter eats! For countless people, salads are viewed as something they have as an appetizer or just a lunch item, however, salads can be nutrient packed, filling and a complete meal if done right.    Whether I’m in a quick bind or have all the time in...

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Vegan Curried Chickpea Salad

Vegan Curried Chickpea Salad

                              Hello  & Happy Tuesday!!         If there is one concept I loved, but didn’t experience a ton, it’s curried chicken salad. If you’ve ever been in NYC, I felt as though you would see it at every market and I eventually had a bite and loved the flavor profile.    While there are only a handful of...

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Vegan Watermelon Mint & Tofu Feta Salad

Vegan Watermelon Mint & Tofu Feta Salad

                        Hello & Happy Monday!!         Within the past 5-7 years, the watermelon mint salad concept took over. For some it may sounds like this obscure concepts, but for whatever reason the components just pair so well together and it makes for the perfect dish for warm weather gatherings.    This salad is typically paired with feta cheese....

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Vegan Buffalo Cauliflower Salad

Vegan Buffalo Cauliflower Salad

                            Hello & Happy Thursday!!             While the majority of us experienced a glimmer of the warm weather to come last week, it sent me on a mission to whip up a variety of salads to share with you. I can easily enjoy a handful of greens, some grilled veggies, etc, but I utilize EDS to curate recipes that are...

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