45 Vegan Fourth of July Recipes

45 Vegan Fourth of July Recipes

                          Hello & Happy Tuesday!!               For many of us, the Fourth of July is an excuse to travel, attend a party, but leave the cooking to someone else. Since I cook full time and it’s just a party of two for right now (4 more weeks!), we are not cooking this year!.   For those that are, I’ve compiled...

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Vegan Creamy Dill Potato Salad

Vegan Creamy Dill Potato Salad

                          Hello & Happy Wednesday!!             If there is one food I love, it’s potatoes! While potatoes get a bad wrap, they actually contain more potassium than a banana and it’s all about portions. During my first trimester I experienced nausea every day and struggled to eat. Potatoes were definitely my go to as...

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Vegan Cauliflower Tabouli Salad

Vegan Cauliflower Tabouli Salad

                              Hello & Happy Wednesday!!                 If you know me, you know I’m always finding a new way to love cauliflower. I find that the options are just endless in what you can do with it. One of my favorite spring concepts I developed last year is this fab Cauliflower Tabouli Rice! Tabouli...

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Vegan Greek Salad Wrap with Homemade Tofu Feta

Vegan Greek Salad Wrap with Homemade Tofu Feta

                          Hello & Happy Monday!!               If there is one concept I loved while being always on the go in the NYC, it was a salad wrap! While Carbs get a bad “wrap”, you can easily choose everything from whole wheat to gluten free and the list goes on. In addition they are perfect mess free option for...

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Cold Thai Noodle Salad with Peanut Sauce

Cold Thai Noodle Salad with Peanut Sauce

                        Hello & Happy Friday!!             In keeping with the theme to create flavor and nutrient packed dishes this 2019, I’ve been stepping up my salad game! I personally can throw together some arugula or a cabbage mix, a lil onion, avocado, and my favorite dressing and be good to go. However, for many of us we hit a...

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Kale Caesar Salad with Garlic Bread Crumbs

Kale Caesar Salad with Garlic Bread Crumbs

                            Hello & Happy Thursday!!             I don’t know about you, but I’ve been enamored with caesar salads since a child. I loved all the flavors and various components. However, down the road we all realized that caesar dressing is mayonnaise based and romaine lettuce doesn’t pack much nutrients and...

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Vegan Quinoa Tofu Feta Salad

Vegan Quinoa Tofu Feta Salad

                          Hello & Happy Wednesday!!            With warmer weather, comes lighter eats! For countless people, salads are viewed as something they have as an appetizer or just a lunch item, however, salads can be nutrient packed, filling and a complete meal if done right.    Whether I’m in a quick bind or have all...

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Vegan Curried Chickpea Salad

Vegan Curried Chickpea Salad

                              Hello  & Happy Tuesday!!         If there is one concept I loved, but didn’t experience a ton, it’s curried chicken salad. If you’ve ever been in NYC, I felt as though you would see it at every market and I eventually had a bite and loved the flavor profile.    While there are only a...

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