40 Fab Vegan Spring Recipes

40 Fab Vegan Spring Recipes

                    Hello & Happy Wednesday!!         Believe it or not, the weather dictates what we eat! For the majority of us, we crave what’s in season as the quality of those particular foods are at the peak of freshness making them more accessible and affordable.    Although I love winter foods such as root vegetables etc, I’m definitely more...

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Vegan Miso Soup Recipe

Vegan Miso Soup Recipe

                      Hello & Happy Thursday!!         Since we are still in transition with the weather, aka, spring is hopefully around the corner, I’ve been fixated on effortless soups! One of my favorite staple soups is non other than..     Miso Soup!     For some reason this soup is one of the only varieties I’ll order at a...

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Vegan Cream of Mushroom Soup

Vegan Cream of Mushroom Soup

                      Hello & Happy Wednesday!!         If there is one soup that I’ve always been completely enamored with, it’s..   Cream of Mushroom Soup!   I believe it stems from my affinity for all things mushrooms and onions, but whatever it is, its definitely my cup of soup! Like the majority of soup varieties though, I haven’t...

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Vegan Lentil Soup

Vegan Lentil Soup

                            Hello & Happy Tuesday!!         Truth, I can’t remember the last time I had lentil soup! When I lived in Miami back in 2007 there was a place that had the best lentil soup. Since then, the flavor has just been embedded in my mind and I never even ordered it at other establishments and didn’t see myself...

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30 Vegan Valentine’s Day Recipes

30 Vegan Valentine’s Day Recipes

                          Hello & Happy Monday!!         With so man recipes that are perfect for Valentine’s Day, I thought I would aggregate the best of the best from EDS!    For many people, Vday is just like any other day or one that was potentially even created by candy companies. Perhaps that’s plausible, but in any case, I truly...

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Vegan Broccoli Cheddar Soup

Vegan Broccoli Cheddar Soup

                    Hello & Happy Thursday!!           Since the beginning of 2017 I made an objective to explore recipes outside the realm of my normal routine. Soups in particular, have never really called to me. They are best when its freezing, when paired with carbs, lack endless amounts of sodium and are packed with nutrients. However simple it sounds, a lot of...

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Beet Soup Recipe

Beet Soup Recipe

                            Hello & Happy Tuesday!!             There are some recipes that are just staples, beet soup is one of them! Although my affinity for beets wasn’t inherent, as the juice tastes like liquid dirt and if beets are not paired with the right ingredients that compliment their flavor profile, it can be a total...

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Vegan Tomato Basil Soup

Vegan Tomato Basil Soup

                      Hello & Happy Tuesday!!           Since becoming plant based, I evolved to not be a soup person. I find that typically it’s an obstacle course navigating soup options when dining out as the vegan options are not vast. Either they have meat, cream, chicken broth in them and the list goes on. That’s on top of the fact that soups...

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Vegan Beer Cheese Soup

Vegan Beer Cheese Soup

                  Hello & Happy Thursday!!           I truly believe the weather dictates what we crave. Ironically, we organically crave foods that are more filling and higher in calories. This parallels with the theory, which stems from the hunter and gatherer period where during the cold winter months we consumed fattier foods to better allow us to combat the...

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Vegan Spanish Corn Chowder

Vegan Spanish Corn Chowder

                    Hello & Happy Tuesday!!           Out of all the vegetables at the market, the one I consume the least amount of is actually..    Corn.    Perhaps it’s because the idea that I’m ingesting one of the largest produced GMO crop or the fact that the nutrient density is lacking as its comprised of mostly sugar. Needless...

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