Vegan Artichoke Spread

Posted by in Christmas, Cooking, Easter, Sides, Snacks, Super Bowl Sunday, Thanksgiving | 0 comments













Hello & Happy Tuesday!!






There are some foods we just organically are enamored with.



For myself, it’s artichokes





Whether it’s the interesting taste, texture, or appearance, ..I always have felt as though they are just so so unique





They can be roasted, steamed, or even fried..

(fyi: Fried is amazing. pure. amazingness)







This dip was inspired by the urge to create something artichoke based that’s flavorful, affordable, and easy!



If you’re craving artichokes, but don’t have the patience to steam or roast a whole one, nor do you want to invest $20 then this recipe will be your go to!



Enjoy this fab dip with bread, veggies, wine (cough cough) or even throw it on your fave vegan sammies..



It doesn’t disappoint, promise. 








Why this recipe rocks:






Great for entertaining

Perf with wine


Nutrient Dense









DSC_0160 (1)
















PicMonkey Image








Yields 2 cups

Vegan Artichoke Spread

20 minPrep Time

20 minTotal Time

Save RecipeSave Recipe


  • 1 can artichoke hearts, halved or quartered (in oil)
  • 4 cloves garlic, peel on, slice ends and coat with olive oil and sea salt
  • 1 can hearts of palm in water
  • 2 Tbsp Olive Oil
  • 1/2 tsp onion powder
  • 1 tsp salt
  • 1 tbsp red pepper flakes
  • 2 tbsp minced parsley
  • 1/2-1cup sliced/massaged kale
  • 1/2 lemon


  1. Preheat oven to 350, spread artichoke hearts topped with sea salt and garlic on a pan for 5-10 minutes, until lightly browned and chokes crispy. Set aside to cool, then combine all the other ingredients in a food processor. Blend until desired texture is achieved - all textures are good!
  2. Top with a fresh squeeze of lemon and additional olive oil
  3. Serve with french bread, veggies, or use to top your fave vegan sammies!
Cuisine: Side Dish | Recipe Type: Dip


like11212112 Untitled6112








Subscribe to Eat Drink Shrink Newsletter

Get exclusive recipes delivered straight to your inbox plus a FREE iTunes Vegan Desserts E-book with over 40 Recipes!

*Full discount code provided post email confirmation!

Recent Recipes

Leave a Comment

Your email address will not be published. Required fields are marked *