Cauliflower Mash with Shiitake Bacon

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Hello & Happy Thursday!




Fact: You can do a myriad of things with cauliflower.


You can..


  • bake it

  • roast it

  • make rice

  • make a sauce

  • fry it

  • make a pizza crust



and my favorite.. mash it



While cauliflower rice is becoming more and more widespread now (so good!), I thought I would share one of my regular “go to’s” since 2012 with a new twist featuring shiitake bacon!




I love this creation as its easy, filling, more nutrient dense than potatoes, has the classic mashed potatoes flavor profile and features shiitake bacon!!





If you’re looking to explore one of my favorite uses for cauliflower you have to try my recipe for vegan Cauliflower Mash with shiitake bacon!








Why this recipe rocks: 




Minimal ingredients

Better than mash

Shiitake bacon 

Great as a side dish!

More fiber/filling!



















Cauliflower Mash
Serves 4
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Prep Time
20 min
Cook Time
10 min
Total Time
30 min
Prep Time
20 min
Cook Time
10 min
Total Time
30 min
  1. 1 head of cauliflower
  2. 1/2 cup vegan sour cream
  3. 1/3 cup vegan butter
  4. 2 tbs olive oil
  5. 2 cloves garlic minced
  6. 1 tsp sea salt
  7. 2 scallions - sliced
shiitake bacon
  1. 1 cup fresh shiitakes (thinly sliced)
  2. 2 tbsp Vegan Magic (or 2 tbs coconut oil & 1tsp liquid smoke)
  3. 1 tsp red pepper flakes
  4. 1/4 tsp cracked black pepper
  5. 1/4 tsp sea salt
  1. Shiitake bacon: Wash and slice shiitakes, soak in the mixture for as long as you can (the longer the better) and bake in the oven on 200 degrees for 30-40 minutes. Rotate midway for an even cook. Mushrooms should be soft yet crispy.
  2. Cauliflower mash: Heat a large pot of boiling water. Wash and remove the cauliflower stem and break into sections.
  3. Place in boiling water for 5 mins. Once softened and fork tender, place in a food processor or blender. Add the rest of the ingredients, blend until smooth, serve hot and top with scallions and shiitake bacon.
Eat. Drink. Shrink.







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I’m Gabrielle, the founder & creator of I established this website in May of 2012 to share my experience and knowledge as I pursue a career in the field of nutrition. I currently hold a BS in Nutrition & Dietetics from NYU and MS in Nutrition & Health Sciences.

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