Curry Chickpea Burger

Posted by in 4th of July, Cooking, Lunch/Dinner | 0 comments

 

 

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Hello & Happy Monday!!

 

 

 

Although I love a good veggie burger, but I don’t actually have a plethora of burger recipes lol.

 

(probably because there are a myriad of companies that offer products sans fillers and preservatives, god bless)

 

I’ve done a Beet Burger, which today still remains to be one of my all time favorite recipes, but I wanted to finally explore a chick pea burger!!

 

 

 

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My personal approach to everything I make is to focus on classic eats, but put a more modern spin on it!

 


 

 

 

The concept of this Curry Chickpea burger came to fruition as I once was a huge fan of this Marsala burger that was offered at Trader Joes. The bad news about that burger was that it was processed, had high sugar, and just all around wasn’t worth the indulgence. 

 

 

Truth, 8 years later, these veggie patties were still on my mind lol. 

 

 

 

 

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What’s awesome about these burgers are that they are easy, affordable, take minutes, pack tons of flavor, and most importantly.. 

 

Even if you don’t like curry, you will love this Curry Chickpea burger

 

 

 

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Why this recipe rocks: 

 

Easy 

Affordable

Flavorful

High Protein

Minimal ingredients, lots of spice!

Filling

Great for those who don’t even like curry!

Um, curry mayo, nuff said!

 

 

 

 

 

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Curry Chickpea Burgers
Yields 4
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Ingredients
  1. 1 can chickpeas - rinsed, drained
  2. 1 medium carrot - diced
  3. 3 scallions, coarsely chopped
  4. 2 tbsp parsley - minced
  5. 3 garlic cloves
  6. 1 cup panko breadcrumbs
  7. 1 cup chickpea flour
  8. 3 tbsp. lemon juice
  9. 2 tbsp. olive oil
  10. 1 tbsp. curry powder
  11. 1 tsp. ground cumin
  12. 1 tsp red pepper
  13. ½ tsp. chili powder
  14. 1/2 tsp coriander
  15. ¼ tsp. salt
  16. ¼ tsp. pepper
  17. Curry Mayo
  18. 1 cup veganaise
  19. 1 tbsp lemon juice
  20. 1 tbsp curry
  21. For Serving
  22. 4 burger buns
  23. greens of choice
  24. sliced red onion
Instructions
  1. Place chickpeas, carrot, onion, garlic and scallions into food processor bowl and pulse until coarsely chopped. Add panko, chickpea flour, lemon juice, 1 tablespoon olive oil, curry powder, cumin, coriander, chili powder, red pepper flakes, salt and pepper. Pulse again until well mixed.
  2. Shape mixture into 4 patties.
  3. Coat a large skillet with remaining olive oil and place over medium heat. Working in batches if necessary, place patties in skillet and cook until browned on bottoms, about 4 minutes. Flip and cook until browned on opposite sides, about 4 minutes more. Remove from heat and transfer to a plate.
Curry Mayo
  1. Whisk all ingredients together in a small bowl.
  2. Serve
  3. Assemble burger with buns with patties and top with curry mayo, greens and sliced red onions.
Eat. Drink. Shrink. http://eatdrinkshrink.com/

 

 

 

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I’m Gabrielle, the founder & creator of Eatdrinkshrink.com. I established this website in May of 2012 to share my experience and knowledge as I pursue a career in the field of nutrition. I currently hold a BS in Nutrition & Dietetics from NYU and MS in Nutrition & Health Sciences.

 

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