Spinach & Kale Stuffed Mushrooms

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Hello & Happy Thursday!!




Truth: I made this recipe on a complete whim.


I was craving something fun, cheesy, and above all.. 






These Spinach & Kale Stuffed Mushrooms were just that!


You truly can stuff mushrooms with just about anything, but since this was my first vegan stuffed “mush” I wanted to stick to the basics before I explore other flavor profiles. 




What I liked most about this recipe is that it’s affordable, easy, makes a great app for entertaining, effortless and can be made in minutes making you look like an true iron chef!!





If you love easy peasy pre-dinner snacks that pair great with wine or simply want to wow your friends with a non vegan hors d’oeuvre that’s jam packed with kale & spinach…


You have to try my recipe for Spinach & Kale Stuffed Mushrooms!!








Why this recipe rocks:



Takes minutes




Great for entertaining

Fab with wine

























Spinach & Kale Stuffed Mushrooms
Yields 20
Write a review
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
  1. 20-30 mushrooms washed and stemmed
  2. 8 ounces Follow Your Heart vegan cream cheese, softened
  3. ¾ cup Follow Your Heart vegan parmesan cheese
  4. 1/2-1 cup chopped spinach
  5. 1/2-1 cup chopped/massaged kale
  6. 1 cup Panko
  7. ½ teaspoon onion powder
  8. ½ teaspoon garlic powder
  9. ½ teaspoon salt
  1. Preheat oven to 350 degrees F. In a medium mixing bowl, combine softened vegan cream cheese, grated vegan parmesan, onion powder, garlic powder and salt and mix well. Stir in chopped spinach and kale.
  2. Stuff filling into the mushrooms, about 1tbsp of filling and top with Panko and additional parmesan cheese.Bake at 350 degrees F for 15 to 20 minutes until the mushrooms are soft. Garnish with parsley
Eat. Drink. Shrink. http://eatdrinkshrink.com/




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I’m Gabrielle, the founder & creator of Eatdrinkshrink.com. I established this blog in May of 2012 to share my experience and knowledge as I pursue a career as a Registered Dietitian in New York City. I currently hold a BS in Nutrition & Dietetics from NYU and am completing my MS in Nutrition & Health Sciences while teaching yoga and working with the Coalition for Healthy School Food


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