Vegan Sun Dried Tomato Basil Pasta with Kale

Posted by in Cooking, Lunch/Dinner, Pasta | 0 comments



















Hello & Happy Monday!!








If there is one thing I’ve come to embrace in the past years, it’s pasta! From a distance I just didn’t see the appeal, but after learning at NYU how to make it from scratch my entire perception change. Pasta is actually the perf medium to pair with a nutrient dense sauce and countless veggies. Today, there are also healthier alternatives such as chickpea and even lentil pasta!


When it comes to cooking, I always get asked how to make vegan dishes taste good, and the answer is, a fab sauce!


You can take a drab dish to a fab dish, just by creating the perfect sauce. While I have a love hate relationship with cashews, they absolutely provide the best texture for soups and sauces and a little bit goes a long way. That being said, I love to throw it into countless dishes as they enrich the flavor and add more body to everything. 


If we’re talking about soup and pasta, I love a good sun dried tomato basil concept! So this recipe was just a no brainer!









What’s fab about this pasta dish, is everything! It’s quick, easy, cheesy, veggie packed, features staple ingredients, perf for any season, packs kale, can easily be made in bulk, and is just hands down one of my favorite dishes!




If you’re looking for that perfect pasta dish that both flavor and nutrients, you have to try my recipe for vegan Sun Dried Tomato Basil Pasta with kale!!













Why this recipe rocks: 






Multiple textures

Can be made in bulk

Non vegan approved 




































Yields 5 cups of sauce

Serves 4 bowls

Spicy Sun Dried Tomato Pasta

20 minPrep Time

25 minCook Time

45 minTotal Time

Save RecipeSave Recipe


  • 1 Tbs. olive oil
  • 1 yellow onion, chopped (3/4 cup)
  • 4 carrots, peeled, diced
  • 1 cup vegetable broth
  • 3 cloves garlic, minced (1 Tbs.)
  • 1 28-oz. cans Fire Roasted Diced Tomatoes
  • 1/2 cup sun dried tomatoes
  • 1/2 cup almond milk or more as needed
  • 1 cup cashews, soaked
  • 3/4 tsp red pepper flakes
  • 2 tbs fresh basil (chopped)
  • 1 tbsp nutritional yeast
  • Salt and pepper as needed
  • 2 cups shredded kale
  • Garnish:
  • chopped fresh basil
  • Follow Your Heart vegan parmesan
  • Toasted pine nuts
  • 4 bowls of cooked pasta
  • 1/2 cup sun dried tomatoes, chopped


  1. Heat oil in a large saucepan over medium heat. Add diced onion, chopped carrot, and garlic; cook 5-7 minutes until vegetables are soft and onion slightly browned.
  2. Add crushed tomatoes, broth, sun dried tomatoes, basil, chopped basil, red pepper flakes, salt and pepper, and bring to a boil, then cover, and reduce to a simmer for 10 minutes.
  3. Soak cashews in boiling hot water for 5 minutes or overnight, drain water, set aside. Add the soaked cashews, almond milk, nutritional yeast to a blender and blend until smooth.
  4. Add in the onion/carrot/tomato mix and blend everything together. You may have to do it in batches.
  5. Add everything back into saucepan; return to a simmer.
  6. Remove from heat, and toss the pasta with the sauce and shredded kale. Top with additional chopped sun dried tomatoes and garnish with basil.



664 cal


39 g


69 g


16 g
Click Here For Full Nutrition, Exchanges, and My Plate Info













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