Vegan Black Bean Dip

Posted by in 4th of July, Cinco De Mayo, Cooking, Snacks, Super Bowl Sunday | 0 comments

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Hello & Happy Friday!

 

 

 

 

 

I don’t know about you, but I’ve always been a bean dip person. Sadly, the only bean dip that we had growing up was typically the store bought canned option, which is needless to say.. just plain terrible lol. 

 

Bean dip gets a bad wrap for being just basic and underwhelming. That being said, I wanted to explore my own variety to make it flavor packed and memorable. 

 

 

 

 


 

What’s fab about this dip, is everything! It’s quick, easy, affordable, can easily be made in bulk, perf for entertaining, essential for Cinco de Mayo, and non vegan approved!

 


 

 

If you’re searching for that staple bean dip to use all year round, you have to try my vegan Bean Dip!!

 

 

Love me some classic bean dip! Link: http://www.eatdrinkshrink.com/cooking/vegan-black-bean-dip Click To Tweet

 

 

 

 

 

Why this recipe rocks: 

 

Quick 

Easy

Flavorful

Perf for any season

Can easily be made in bulk

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Recipe Tutorial 

 

 

 

Yields 3 cups

Serves 3

Vegan Black Bean Dip

15 minPrep Time

15 minTotal Time

Save RecipeSave Recipe

Ingredients

  • 2 cups cooked drained black beans
  • 2 cloves garlic, minced
  • 1/2 red onion, diced
  • 1 tablespoon lime juice 
  • 1 tablespoon apple cider vinegar
  • 1/2 cup vegan sour cream or yogurt
  • 1/2 teaspoon ground cumin
  • 1 tsp salt
  • 10 sprigs cilantro
  • 1/2 teaspoon chili powder
  • 2 tbsp diced mild green chiles
  • Garnish: cilantro, red onion, optional green onion

Instructions

  1. Process all ingredients until smooth. Top with garnishes, and enjoy!
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http://www.eatdrinkshrink.com/cooking/vegan-black-bean-dip

 

 

 

 

 

 

 

 

 

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