Vegan Black Bean Quinoa Chili Recipe

Posted by in Cooking, Lunch/Dinner, Soup, Super Bowl Sunday | 0 comments

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Hello & Happy Monday!!

 

 

 

 

 

 

If there is one dish I always crave as soon as the first leaf hits the ground, is my Black Bean Quinoa Chili! No matter where you’re from, when fall is in full swing, everyone is reaching for a fab chili recipe. 

 

Whenever I used to hear the word “chili” I would instantly cringe as I envision ground beef, which I never liked. However, you can make a gorgeous chili that’s veggie and flavor packed with no meat needed. 

 

I typically get bored with recipes as I cook such a high volume of recipes. However, I could literally eat this by the buckets night after night with no complaints. (Bold Statement). 

 

 

 

 


 

What’s fab about this classic chili, is everything! It’s quick, easy, veggie packed, flavor packed, affordable, no hard to find ingredients, NO BEEF, a flavor boost with liquid smoke and vegan Worcestershire, packs additional protein with quinoa, is filling, can easily be made in bulk, perf for fall, perf for meal prep!

 


 

If you love foodie staples that you can enjoy throughout the years, this is it! You have to try my recipe for vegan Black Bean Quinoa Chili!

 

 

 

 

 

  

 

 

Why this recipe rocks:

 

 

Easy

Minimal ingredients

Affordable

Filling

Fun

Can be made in bulk

Nutrient dense!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Yields 6 bowls

Vegan Black Bean Quinoa Chili

15 minPrep Time

10 minCook Time

25 minTotal Time

Save RecipeSave Recipe

Ingredients

  • 1/2 large white onion (diced)
  • 1 red bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 tbsp cumin
  • 1 tbsp chili powder
  • 2 tsp vegan Worcestershire
  • 1 tsp liquid smoke
  • 1 chipotle pepper in adobo sauce, chopped
  • 1 large can organic crushed tomatoes, 28oz
  • 1 can black beans, rinsed
  • 1 can Red Beans, rinsed
  • 4 cups vegetable broth
  • 1 1/2 cups cooked quinoa
  • Toppings:
  • Follow Your Heart vegan sour cream (as desired)
  • 1 cup avocado
  • 2-3 tbsp cilantro

Instructions

  1. In a large pot over medium heat cook the garlic with olive oil and until fragrant. (2 minutes) Add the diced onions, red bell pepper, adobo peppers, liquid smoke, vegan Worcestershire, cumin and chili powder and cook for an additional 5 minutes until onions are slightly browned.
  2. Rinse all of the beans throw and add them to the pot with the crushed tomatoes, broth, and precooked quinoa. Bring to a boil, then reduce to a simmer. Cook for 10 minutes to let the flavors blend. For the best flavor, let the chili simmer on low for a few hours. Top with avocado, vegan sour cream and cilantro. Finish with lime juice

Notes

I cooked my quinoa in advance. Simply rinse, and then throw into a pot with broth or water. Wait til the little tails come out to remove from heat.

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http://www.eatdrinkshrink.com/cooking/vegan-chili-recipe

 

 

 

 

 

 

 

 

 

 

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