Vegan Eggplant Cauliflower Meatballs

Posted by in Christmas, Cooking, Lunch/Dinner, Pasta, Thanksgiving | 2 comments

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Hello & Happy Thursday!!

 

 

 

 

 

If there is one concept I’m trying to eat more of, it’s pasta! I’ve never been a pita person, but it actually serves as the perfect medium to get more veggies into your diet through toppings. 

I’ve tried various vegan meatball concepts, but I’ve never been immensely impressed by anything. The texture was too soft or it couldn’t be baked without drying out and the list goes on. 

 

Until the Eggplant Cauliflower meatball. 

 

 

 

 

 


 

What’s amazing about this meatball, is that it’s quick, easy, packed to the max with veggies, naturally binds together, packs flavor, notes of roasted garlic, can easily be made in bulk, perf for any season, can even pair it with zucchini noodles for an even healthier spin, and is non vegan approved!

 


 

 

If you’re searching for the perf baked veggie meatball to add to your cooking routine, these vegan Eggplant Cauliflower Meatballs are it!

 

 

 

 

 

 

 

 

 

 

 

Why this recipe rocks: 

 

 

Easy

Affordable

Can easily be made in bulk

Perf for any season

Non vegan approved

Baked not fried

Great texture

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Recipe Tutorial 

 

 

 

 

Yields 4 servings

Vegan Eggplant Cauliflower Meatballs

15 minPrep Time

1 hr, 5 Cook Time

1 hr, 20 Total Time

Save RecipeSave Recipe

Ingredients

  • 1 eggplant (about 1 ½ pounds), peeled and cut into 1-inch cubes
  • 1 head cauliflower, cut into small florets
  • 1 red bell pepper, cut into 1-inch pieces
  • 4 garlic cloves, cut on bulb
  • 1/2 yellow onion, diced
  • ¼ cup extra virgin olive oil
  • 1 teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
  • ¼ teaspoon crushed red pepper flakes
  • 1 cup brown rice
  • 1 cup panko (Japanese-style) bread crumbs
  • ½ cup vegan Follow Your Heart Parmesan, plus more for serving
  • 5 cups of your favorite marinara

Instructions

  1. Preheat the oven (with the oven rack in the middle) to 400°F. Line a rimmed sheet pan with parchment paper. Slice the garlic bulb, coat in olive oil, wrap in aluminum foil, place in the oven to roast.
  2. On a large baking sheet add the peeled and chopped eggplant, cauliflower, bell pepper, and onion. Coat with olive oil and sprinkle with salt, black pepper, and red pepper flakes. Toss together and arrange in a single layer. Roast for about 45 minutes, or until the vegetables are tender.
  3. Meanwhile, cook the brown rice according to directions.
  4. Put the roasted vegetables in a food processor and pulse until finely chopped but not smooth. Scrape into a large bowl and stir in the Panko, vegan parmesan, and brown rice.
  5. Shape the mixture into balls, about 2 inches in diameter. Space them 1 inch apart on the prepared pan. Bake for about 20 minutes, or until slightly browned and crisp on the outside and heated through. Serve with the marinara sauce and a little more parmesan and your pasta of choice!
Cuisine: Lunch/Dinner | Recipe Type: Meatballs
7.6.7
1040
http://www.eatdrinkshrink.com/cooking/vegan-eggplant-cauliflower-meatballs

 

 

 

 

 

 

 

 

 

 

 

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2 Comments

  1. Do you know the nutritional value without the marina? Trying to calculate weight watcher points :/
    • Hi Steph! I don't utilize the calorie counters for recipes as many times they are not accurate. In terms of the sauce it depends which brand you use. I always opt for organic and whichever option has little to no added sugar. Tomato sauce typically laden with added sugars, so always check labels!

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