Vegan GF Almond Flour Waffles with Blueberry Sauce

Posted by in Breakfast, Cooking, Waffles | 0 comments

 

 

 

 

 

 

 

 

 

 

 

 

 

Hello & Happy Friday!!

 

 

 

 

 

 

 

The last few months I’ve moved from muffins to waffles and I’m just obsessed! I took a long break from waffles whether it be because of recipes that fell flat or a bad waffle maker that just steamed them. That being said, waffles were minimal on EDS lol. 

 

However, I discovered the perfect oat waffle batter and wanted to explore almond flour varieties. I find that oats are easier to work with as a white flour substitute, but almond flour is fun to play around.. with as long as it works! With almond flour you get to skip the gluten, it’s less carb heavy, packed with protein, healthy fats and adds a natural sweetness to recipes. 

 

Needless to say, almond flour is a fab alternative to white flour any day!

 

 

 

 


 

What’s fab about this almond flour waffle recipe, is everything! They are quick, easy, feature a handful of ingredients, are crispy, perf for any season, pack less carbs, contain no white flour, no gluten, no eggs, the sauce has minimal added sugar, can be used for other dishes, minimizes the need for syrup, the recipe has aesthetic appeal, pack flavor, and are perf for summer!

 


 

 

If you’re all about fab waffles or almond flour based recipes, you’re going to love these new vegan + GF Almond Flour Waffles with Blueberry Sauce!!

 

 

 

 

 

 

 

 

 

Why this recipe is great:

 

 

 

Quick

Easy 

Affordable

Contains no dairy or eggs

Contains no gluten

Crispy

The sauce can be used for countless dishes

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Yields 4 Waffles

Vegan GF Almond Flour Waffles with Blueberry Sauce

10 minPrep Time

10 minCook Time

20 minTotal Time

Save RecipeSave Recipe

Ingredients

    Waffle:
  • 1 cup almond flour 
  • 4 tbsp corn starch 
  • 1 tsp baking powder
  • 1 tbsp ground flax + 2.5 tbsp water
  • 1/2 cup plant milk
  • 1 banana
  • 1 tsp vanilla extract
  • 1/4 tsp sea salt
  • Blueberry Sauce: 
  • 1 1/2 cups fresh blueberries
  • 1/2 cup water
  • 3 tsp corn starch combine with 1/4 cup water
  • 3 tbsp maple syrup 

Instructions

  1. Blueberry Sauce: Place the blueberries, maple syrup, and water in the pan over medium heat. Cook for 5-7 minutes until berries burst and the sauce thickens. 
  2. Combine corn starch and water, whisk until smooth.
  3. Combine with the cooked berries, and cook for 2-3 minutes more. Remove from heat and allow to cool. 
  4. Combine the ground flax and water in a bowl, whisk together and set aside to thicken.
  5. Toss the banana in the blender with the plant milk, flax egg, and extract. Blend until smooth. 
  6. Now add the almond flour, corn starch, baking powder, and sea salt to the blender and blend again. 
  7. Heat a waffle maker and add a touch of coconut oil to prevent sticking.
  8. Fill the cavities and cook. Repeat until all batter has been used. Serve with blueberry sauce. 

Nutrition

Calories

1312 cal

Fat

64 g

Carbs

171 g

Protein

32 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
7.8.1.2
1363
http://www.eatdrinkshrink.com/cooking/vegan-gf-almond-flour-waffles-with-blueberry-sauce

 

 

 

 

 

 

 

 

 

 

 

 

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