Vegan Greek Meatball Gyro with Tzatziki Sauce

Posted by in 4th of July, Cooking, Lunch/Dinner, Sandwiches/Burgers, Super Bowl Sunday | 2 comments

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Hello & Happy Wednesday!!

 

 

 

 

 

 

I’ve been going thru some bucket list concepts and these vegan Greek Meatball Gyro’s was one of them!! If you know me, you know I have an affinity for all the Greek flavors. Whether it’s the cucumber, oregano or fresh dill, I’m just all about it!

 

 

 

 

 

Typically gyro’s are meat based and commonly chicken or lamb. However, you can make a fab vegan alternative sans animal products that packs the same great flavor, and the vegan Greek Meatball Gyro was born!

 

 

 

 

 

 


 

What’s fab about this dish, is everything! It’s quick, easy, affordable, white bean based, flourless, packs tons of flavor, plant protein, texture with the nuts and mushrooms, the tzatzki puts it over the top, it’s perf for any season, can easily be made in bulk, great for entertaining, and is non vegan approved!!

 


 

If you love all things Greek or fresh modern vegan eats, you’re going to love this new vegan Greek Meatball Gyro with tzatzki sauce!

 

 

 

 

 

 

 

 

 

Why this recipe rocks: 

 

 

 

Quick

Easy

Affordable 

Packed with flavor 

Hight plant based protein 

Flourless

Can easily be made in bulk

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Serves 3-4

Vegan Greek Meatball Gyro with Tzatziki Sauce

10 minPrep Time

15 minCook Time

25 minTotal Time

Save RecipeSave Recipe

Ingredients

    Meatballs:
  • 2 tbsp olive oil (cooking meatballs &garlic/onion/mushrooms)
  • 1 can of white beans (drained/rinsed)
  • 1/2 cup nuts, chopped 
  • 1 cup slice mushrooms, chopped 
  • 1 onion, chopped (finely) 
  • 3 garlic cloves, minced
  • 2 tbsp fresh parsley
  • 1 1/2 tbsps fresh oregano (or 1tsp dried)
  • Salt/Pepper as needed 
  • 3 tbsps Follow Your Heart vegan eggs mixed with 6 tbsps water 
  • 3/4 cup Panko
  • Tzatziki Sauce:
  • 1 cup plain vegan yogurt
  • 1/2 cup english cucumber, sliced 
  • 2 tablespoons lemon juice
  • 2 tbsps fresh dill, chopped (or 1/2 teaspoon dry dill)
  • 2 tsps garlic, minced 
  • salt to taste
  • Other: 
  • 1/2 cup thinly sliced red onion
  • 1 cup diced tomato
  • 1 cup sliced English cucumber
  • 1 cup arugula
  • 3 whole wheat flatbreads

Instructions

  1. Meatballs: Make the vegan eggs, set aside. The mixture should be slightly thick.
  2. Take all the prepped ingredients and combine in a large bowl sightly mashing together. You want to have at least 75% mashed with some beans still there to hold everything together. Form Balls and set aside. 
  3. In a large skillet heat the olive oil to med/high heat and cook the balls making sure to cook the entire ball 5-7 mins. The more balls on the pan the longer it takes to cook.
  4. Make the Tzatzki sauce: In a small bowl combine everything together, set aside.
  5. Assemble the gyros: to a flatbread (I like to warm mine up so they are more pliable) add arugula, Tzatziki sauce, and 2 meatballs. Top with sliced red onion, diced tomato, sliced cucumber, and additional Tzatziki sauce.

Notes

Other ingredients you can add: olives, lettuce, and my homemade tofu feta. Recipe on EDS!

7.8.1.2
1286
http://www.eatdrinkshrink.com/cooking/vegan-greek-meatball-hero-with-tzatziki-sauce

 

 

 

 

 

 

 

 

 

Subscribe to Eat Drink Shrink Newsletter

Get exclusive recipes delivered straight to your inbox plus a FREE iTunes Vegan Desserts E-book with over 40 Recipes!

I agree to have my personal information transfered to MailChimp ( more information )

*Full discount code provided post email confirmation!

2 Comments

  1. It looks like you baked the balls on a parchment-lined pan.
    • Hi Liz, The image is to convey what the balls look like before and after cooking. You're welcome to bake them, however, I'm not sure they will hold together as well and will take on a drier texture.

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.