Eat Drink Shrink Press
As a nutritionist with an MS and BS in Clinical Nutrition, Eat Drink Shrink was founded on the belief that current nutrition information backed by scientific research, innovative plant based recipes, and product reviews/samples, should be accessible to all under one domain. I found that in my journey to manifest wellness that I struggled to find an exclusive site that offered not only nutrition related material, but cutting edge recipes and reviews encompassing everything from skincare to fitness, cleanses, and home goods from someone with credentials.
Building traffic and exposure for a product is essential today in a world that revolves around digital media and advancing technology. Since the inception of Eat Drink Shrink I’ve produced over 500 reviews and featured upwards of 2,000 products to date. I hope that through my experience as a nutritionist working in recipe and product development that I can offer you insight on how to improv and perfect your overall product line and build your brand.
To inquire about partnerships, brand ambassador programs, as well as features on Eat Drink Shrink feel free to reach out to me through my social media platforms or email me directly at Eatdrinkshrink2012@gmail.com
Recipe Development
As a recipe developer I draw on my personal experience as a culinary/nutrition student, nutritionist, and cooking workshops to translate complex and intricate flavors into recipes that are manageable.
My theory is that foods should be nutrient dense, colorful, aesthetically pleasing, but above all.. taste fabulous!
My cooking style is said to combine curiosity, food trends, aesthetics, and a deep understanding of flavor profiles and textures that blend seamlessly together. I can work with any food allergy or diet modifications/restriction to develop a personalized recipe for your company. To request a press kit with additional samples of recipe development and pricing information please contact me at Eatdrinkshrink2012@gmail.com
Find links to samples of recipe development collaborations below:
- Miyokos
- Zima
- Edna Valley
- Food Saver
- Super Lucky Elephant
- Dandies
- McCormick’s
- Morningstar Farms
- Morningstar Farms
- Fresh Market
- Dandies
- Follow Your Heart
- La Tourangelle
- Pitaya Plus
- Nature Made
- La Morena
- Conagra
- Hunnybon Sweets
- Nature’s Recipe
- Nuttzo
- Pitaya Plus
- So Fab Food
- Morningstar Farms
- Elmhurst Milk
- Lotus Foods
- Bacardi
- Follow Your Heart
- Tenzo Tea
- Urban Accents
- Follow Your Heart
- Tenzo Tea
- Aquafina Sparkling
- Follow Your Heart
- Late July Tortilla Chips
- Follow Your Heart
- Kellogg’s Rice Krispies
- Veetees
- Kellogg’s Cereal
- Sweet Earth Food
- Aiya Matcha
- American Greetings
- Nexium
- Artisan Tropic
- Emergen-C
- Wasa
- Cracked Candy
- Follow Your Heart
- Sweet Earth Natural Foods
- Post Cereal
- So Delicious
- Follow Your Heart
- El Yucateco
- Follow Your Heart
- Beanfields Chips
- Earth Balance
- Pitaya Plus
- Follow Your Heart
- Follow Your Heart
- Lily’s Sweets
- Zevia
- Silk
- Follow Your Heart
- Follow Your Heart
- Organic Burst
- Better Body Foods
- Light Life
- Panatea
- My Dandies
- Gardein
- Maivita Coconut Flour
Food Photography
Food photography and videos are available for companies and food establishments. Packages and fees vary based upon project. Please inquire for more details.
A few of my current clients are below:
Tutorials & Reviews:
DIY tutorials for companies and products are available. Samples may be reviewed below.
- Nature Made
- Body Boss
- Manitoba Harvest
- Sun Basket
- Food Saver
- Milk Bone
- Sun Basket
- Sun Basket
- Sun Basket
- Sun Basket
- Nokia
- Council for Responsible Nutrition
- Clearblue
- Sun Basket
- Poo Pourri
- Sun Basket
- The DivaCup
- Campbell’s Soup
- Post Cereal
- Stainmaster
- Charles Shaw Wine
- Chicago Metallic Bakeware
- Gevalia
- Nature Made Vitamins
- Odwalla
- Barilla
- Colgate
- Windex
- Glade Candles
- Sun Basket
- Muse Paint Bar
- HelloFresh
- Terra’s Kitchen
- Kleenex
- Scotch
- Costco
- Tylenol
- Walgreens
- Target
- Walgreens
- StoK Coffee
Eat Drink Shrink Traffic:
– Twitter:
– Facebook:
– Pinterest:
– Instagram:
– Snapchat:
– Youtube:
Eat Drink Shrink Press
Self Magazine
Thrive Magazine, 4pg. spread, October 2017
WTOP TOP 10: Best Barbecue
Follow Your Heart Cookbook
L.A. Times – October 2016
Zagat.com – February 2017
Thrive Magazine 2pg spread – Nov. 2016
Olives From Spain Appearance – October 2016
Sutter Home Wines
One Green Planet App
Huffington Post Piece – March 2016
Follow Your Heart Newsletter
Peace Love World Promo Feb 2016
Cuckoo Kitchen Flyer – 2016
Ocean Spray Appearance – Nov 2015
Whole Foods Magazine for Zevia Nov/Dec 2015
Maivita E-book produced by Eat Drink Shrink 2015
Vegetarian Resource Group Magazine Article 2014
VRG Journal 2014 Magazine Feature
Eat Drink Shrink Nutrition Speaker at New School 2014
Mind Body Green Lemon Blackberry Cashew Cheesecake
Mind Body Green Moroccan Couscous
Chocolate Peanut Butter Cake Pops
Peach Wontons w/Cinnamon Coconut Whip
Avocado Pesto Past with Shiitake Bacon
Chocolate Chip Cookie Dough Cashew Cheesecake
Bacon Wrapped Scallop Mushrooms
Blackberry Cheesecake Brownies
Chocolate Peanut Butter Pancakes
Dark Chocolate Cherry Cookie Skillet
15 Amazing Vegan Fried Chicken Recipes
Tabbouleh and Beet Hummus Pizza
15 Decadent Vegan Cakes That Need to be Made Into Cake Pops
Spinach & Artichoke Pesto Pizza
25 Meat Free Options to Say Goodbye to Summer with
15 Drool Worthy Vegan Sandwiches
15 Recipes to Transform Your Kitchen with Peanuts
15 Vegan Fritters From Around the World
Mushroom Fajitas with Chimichurri
25 Vegan Snacks for Debate Night
25 Pasta Dishes That Need to Be Made into a Casserole
Artichoke & Hearts of Palm Dip
15 Meat Free, Dairy Free Sauces
20 Affordable, Sustainable Vegan Recipes
Portobello Burger with Caramelized Onion & Pear
Balsamic Butternut and Brussels Sprouts Flatbread
Pumpkin Ravioli in White Wine Butter Sage Sauce
20 Amazing Thanksgiving Desserts
15 Vegan Versions of Fast Food Faves
20 Seasonal Salads for Thanksgiving
Brussels Sprouts w/shiitake bacon
White Chocolate Red Velvet Cake Pops
Spaghetti Squash with vegan meatballs
Breakfast Enchiladas with Poblano Cream
Savory Asparagus & Mushroom Crepes with Hollandaise
Quinoa Fritters with Citrus Tahini
Smokey Mango Jackfruit Bbq Sammies
Broccoli Noodles with Asian Meatballs
Triple Chocolate Walnut Skillet Brownie
15 Meatless Snacks and Apps for the Super Bowl
15 Vegan Valentine’s Day Recipes
Lemon and Rosemary Olive Oil Cake
Dark Chocolate Strawberry Cake
Tomatoes with Basil Cashew Cheese
Champagne Jello with cream cheese whip
9 Veggie Dogs for your next bbq
Lentil Loaf with Celery Root Mash
White Chocolate Pumpkin Peanut Butter Cups
White Chocolate Pumpkin Cookie Dough Bites
Dirt & Worm Black Bean Brownies
How to Make Plant Base White Chocolate Desserts
White Chocolate Pistachio & Cherry Balls
Beefless Tacos with Chimichurri Sauce
Jalapeno Bacon Baked Potato Soup
Cheddar Biscuits with Garlic Butter
Dark Chocolate Peanut Butter Cake Pops
Lemon Blackberry Cashew Cheesecake
March Against Monsanto – 2013
