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As a nutritionist with an MS and BS in Clinical Nutrition, Eat Drink Shrink was founded on the belief that current nutrition information backed by scientific research, innovative plant based recipes, and product reviews/samples, should be accessible to all under one domain. I found that in my journey to manifest wellness that I struggled to find an exclusive site that offered not only nutrition related material, but cutting edge recipes and reviews encompassing everything from skincare to fitness, cleanses, and home goods from someone with credentials. 

 

The ongoing mission of Eat Drink Shrink is to provide all of the above and feature exclusive companies that produce products that are non toxic, vegan, organic, cruelty free, sustainable, and eco friendly. 

 

 

 

 

 

 


Building traffic and exposure for a product is essential today in a world that revolves around digital media and advancing technology. Since the inception of Eat Drink Shrink I’ve produced over 500 reviews and featured upwards of 2,000 products to date. I hope that through my experience as a nutritionist working in recipe and product development that I can offer you insight on how to improve and perfect your overall product line and build your brand.


 

To inquire about partnerships, brand ambassador programs, as well as features on Eat Drink Shrink feel free to reach out to me through my social media platforms or email me directly at Eatdrinkshrink2012@gmail.com

 

 

 

 

 

 

 

Product Reviews

 

Products reviewed on Eat Drink Shrink are either purchased by myself or provided by companies for product consideration. Please note, whether compensation is received for my opinion, reviews are and will always be 100% genuine. A clear disclosure will be made on each review post for clarification. As an advocate and consumer of natural products and working in product development..

 

We gain nothing if I don’t provide clear feedback to companies, consumers, and readers.

 

All products are given an honest review stating both the positives and negative aspects. Products that achieve results only after long term use are reviewed for a minimum of 3-4 weeks, before being published on Eat Drink Shrink. Products are never promoted unless enjoyed. To request a press kit with samples of published reviews and pricing information please contact me at Eatdrinkshrink2012@gmail.com

 

 

 

 

 

 

 

Recipe Development 

 

As a recipe developer I draw on my personal experience as a culinary/nutrition student, nutritionist, and cooking workshops to translate complex and intricate flavors into recipes that are manageable.

 


 

My theory is that foods should be nutrient dense, colorful, aesthetically pleasing, but above all.. taste fabulous!

 


 

 

My cooking style is said to combine curiosity, food trends, aesthetics, and a deep understanding of flavor profiles and textures that blend seamlessly together.

 

I can work with any food allergy or diet modifications/restriction to develop a personalized recipe for your company. To request a press kit with additional samples of recipe development and pricing information please contact me at Eatdrinkshrink2012@gmail.com

 

Find links to samples of recipe development collaborations below: 

 

 

 

 

Food Photography

 

Food photography and videos are available for companies and food establishments.  Packages and fees vary based upon project. Please inquire for more details. 

A few of my current clients are below: 

 

 

Tutorials & Reviews: 

DIY tutorials for companies and products are available. Samples may be reviewed below. 

 

 

 

 

 

 

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  Eat Drink Shrink Social Media: 

 

 

 

 

 

–       Twitter

–       Facebook

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–       Instagram

–        Snapchat:

–       Youtube

 

         

 

 

 

 

 

 

 

 

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Disclaimer

 

1. Although I possess a BS in Nutrition and am currently pursuing a MS in Nutrition as well as a certification from the Integrative Nutrition Institute, I’m not a Registered Dietitian. Any tips or recommendations made on Eat Drink Shrink should not be regarded as substitutes to expert advice.

 

2. The suggestions and recipes I share on my blog are based on information I’ve obtained from my studies, conducted research with professionals, and my own personal experience. I take careful consideration to all information displayed on Eat Drink Shrink. Please exercise your own discretion and restraint and consider any existing medical conditions and allergies before trying out any of the recipes and tips mentioned on this blog. EatDrinkShrink.com and the author/s disclaim any liability resulting from the use or misuse of any tips and recipes found on this blog.

 

3. Product reviews found on this site are based on my personal experience and opinions. Experiences and results may vary from one person to another, please exercise your own discretion and restraint and consider any existing medical conditions and allergies before purchasing and/or using any product reviewed or mentioned on this blog. EatDrinkShrink.com and the author/s disclaim any liability resulting from the use or misuse of any products mentioned, reviewed or recommended on this blog. Please also note that I don’t necessarily support an entire product line or brand just because I feature one product. Some brands have both products that meet my criteria and some do not, but we don’t let “one bad apple spoil the bunch” so to speak. If I am in support of the entire product line up or brand, I will state it specifically.

 

4. Prizes included in weekly giveaways may or may not be personally tried and tested by myself. please exercise your own discretion and restraint and consider any existing medical conditions and allergies before purchasing or using any product that’s part of the giveaway prizes. EatDrinkShrink.com and the author/s disclaim any liability resulting from the use or misuse of such prizes.

5.We use third-party advertising companies to serve ads when you visit our Web site. These companies may use aggregated infromation (not including your name, address, email address or telephone number) about your visits to this and other Web sites in order to provide advertisements about goods and services of interest to you. If you would like more information about this practice and to know your choices about not having this information used by these companies click here 

 

To receive a full press kit please contact Eatdrinkshrink2012@gmail.com

 

 

 

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Eat Drink Shrink Press

 

 

 

 

 

Feature in Mantra Magazine September 2017 issue!

 

 

 

 

 

 

 

WTOP TOP 10: Best Barbecue

 

 

 

 

 

 

Follow Your Heart Cookbook 

 

 

 

 

 

 

L.A. Times – October 2016

 

 

 

 

 

Zagat.com – February 2017

 

 

 

 

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Thrive Magazine 2pg spread – Nov. 2016

 

 

 

 

 

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Olives From Spain Appearance – October 2016

 

 

 

 

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Sutter Home Wines

 

 

 

 

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One Green Planet App

 

 

 

 

 

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Huffington Post Piece – March 2016

 

 

 

 

 

 

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Follow Your Heart Newsletter

 

 

 

 

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Peace Love World Promo Feb 2016

 

 

 

 

 

 

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Cuckoo Kitchen Flyer – 2016

 

 

 

 

 

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Ocean Spray Appearance – Nov 2015

 

   

 

 

 

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Whole Foods Magazine for Zevia Nov/Dec 2015

 

 

 

 

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Maivita E-book produced by Eat Drink Shrink 2015

 

 

 

 

 

 

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Vegetarian Resource Group Magazine Article 2014 

  

 

 

 

 

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VRG Journal 2014 Magazine Feature

 
 

 

 

 

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 Eat Drink Shrink Nutrition Speaker at New School 2014

 

 

 

 

 

 

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O’Mission Beer

Ziploc

El Yucateco

Nutiva

Peace Love World

Bombay Hair

Snapple

Orgain 

Stok Coffee

Triscuit

American Greetings Cards

Kaeng Raeng

Nutiva

Nutiva

Shilajit

Artisan Tropic

Graze

Post Cereals

So Delicious

Nestle

Raw Green Organics

Nutiva

HP Printers

Bigelow Tea

Carbon Beauty

Target

Hybrid Herbs

Nabisco

SToK Coffee

Natures Truth

Sweet Earth Foods

Yankee Candle Company

Daily Greens

Barilla

Coke

Emergen-C

Sunkist

Uncle Ben’s Rice

Olives From Spain

Ghostbusters Film

Graze Box

Pace Picante Sauce 

West Elm & Whole Foods

Kroger

Sony Pictures

The Cooking Panda

Flat Out

Eat with AVA

Cracked Candy

Zevia

Wasa

Barilla 

Mr. Blackwell’s Botanics

 Quilted Northern

Walgreens

Walgreens

Daily Greens

Artisan Tropic

Wavy Lay’s

Smucker’s

Costco

Graze

Command Brand

Z Natural Life 

Morningstar Farms

Big Lots

Eat with Ava

Scotch

Amope

RITZ Crackers

Perrier  

Kleenex

Morningstar Farms

French’s

Terra’s Kitchen

American Greetings Cards

Aiya Matcha

Barilla

Robert Mondavi Wine

Kroger

HelloFresh

Muse Paint Bar

Morningstar Farms

Cesar Dog Food

Glade Candles

Windex

Post Cereal

Try the World

Nestle Water

Wtrmln Water

Sweet Earth Foods

Colgate

Kellogg’s Cereal

UPS

Green & Black

Barilla

Kellogg’s Rice Krispies

TRISCUIT

Aquafina Sparkling

Tenzo Tea

Urban Accents

Tenzo Tea

Nature Made Vitamins

Quilted Northern

Rubbermaid

Body Boss

Naked Grape

Body Boss

Bacardi

Charles Smith Wine

Charles Smith Wine

Elmhurst Milk

Lotus Foods

La Morena

Andre Champagne

Post Traumatic Stress Gel

MorningStar Farms

Unilever

Unilever

Genexa

Unilever

Rockport

SKS Bottles

Michael Kors

 

 

 

 

 

 

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Peta – March 2016
 

 

 

 

 

 

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Chicken & Waffles

 

 

 

 

 

 

 

 

 

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Mind Body Green Yoga Piece 

Mind Body Green Lemon Blackberry Cashew Cheesecake 

Mind Body Green Moroccan Couscous

 

 

 

 

 

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Heirloom Tomato Salsa

Pumpkin Cashew Cheesecake

Lavender Pear Eggrolls

Apple Cider Bellini

Quinoa Kale Fritters

Pan Seared Citrus Salmon

Blood Orange Pudding 

 

 

 

 

 

 

 

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Roasted Root Vegetable Sammie

Banana Cream Pie

Pumpkin Sage Rice Balls

Parsnip Soup

Dragonfruit Energy Balls

Banhi Mi

Pesto Pizza

Siracha Spiced Tofu

Dragonfruit Rice

Blueberry Probiotic Bites

Balsamic Vinaigrette

Chickpea Burger w/Curry Mayo

Apple Roses

Chocolate Peanut Butter Cake Pops

Shaved Brussels Salad

Peach Wontons w/Cinnamon Coconut Whip

Beet Burgers

Lentil Loaf

Pistachio Cake

Dragonfruit Cashew Cheesecake

Avocado Pesto Past with Shiitake Bacon

Summer Fruit Spring Rolls

Jalapeno Zucchini Fritters

Pink Lemonade Cheesecake

Edamame Dumplings

Lasagna Bread

Chicken & Waffles

Chocolate Chip Cookie Dough Cashew Cheesecake

Spanakopita

Curried “Chicken” Salad

Bacon Wrapped Scallop Mushrooms

Fried Tuna Po’Boy

Blackberry Cheesecake Brownies

Cheese Pull Bread

Pistachio Pancakes

Fluffer Nutter Cookie Skillet

Jalapeno Cheddar Pretzels 

Chocolate Peanut Butter Pancakes

15 Bread Recipes

S’mores Wontons

Dark Chocolate Cherry Cookie Skillet 

15 Amazing Vegan Fried Chicken Recipes

Tabbouleh and Beet Hummus Pizza 

25 Vegan Snacks

Coffee Monkey Bread Muffins

25 Spinach Based Recipes

Watermelon Doughnuts

Carmelized Onion Cheese Dip

Coconut Lemongrass Soup

15 Decadent Vegan Cakes That Need to be Made Into Cake Pops

Spinach & Artichoke Pesto Pizza

Everything Brownies 

Pesto Meat Balls

Asian Cauli Bites

20 Zucchini Recipes

Cinnamon Apple Dessert Tacos

Greek Burger

Bring the Food Festival Home

Travel Around The World

Garlic Knots with Beer Cheese

Jalapeno Mac & Cheese Burger

Philly Cheesesteak Sandwich

15 Hot & Spicy Recipes

15 Fab Vegan Burgers

Beer Cheese Black Bean Burger

Hawaiian Burger

25 Meat Free Options to Say Goodbye to Summer with

Grilled Peach Pizza

15 Dairy Free Pizzas

15 Drool Worthy Vegan Sandwiches

15 Recipes to Transform Your Kitchen with Peanuts

15 Vegan Fritters From Around the World

Chinese Cabbage Salad

Asian Cauliflower Sandwich

Pumpkin Cheesecake Bread

15 Vegan Pancakes

Mushroom Fajitas with Chimichurri 

Pumpkin Whoopie Pies 

20 Homemade Vegan Cookies

31 Dairy Free Pizzas

15 Pumpkin Spice Desserts

15 Vegan Chocolate Desserts

Buffalo Cauliflower Sliders

Pumpkin Sage Rigatoni

Peach Bbq Carrot Sliders

25 Vegan Snacks for Debate Night

31 Awesome Apple Recipes

25 Pasta Dishes That Need to Be Made into a Casserole

15 Cinnamon Spiced Desserts

Pesto Portobello Sammies

20 Mushroom Recipes

15 Fall Recipes

20 Creative Pasta Recipes

Pesto Veggie Sandwiches

Artichoke & Hearts of Palm Dip

15 Meat Free, Dairy Free Sauces

20 Affordable, Sustainable Vegan Recipes

Portobello Burger with Caramelized Onion & Pear

20 Awesome Fall Recipes

Braised Red Cabbage

15 Easy Vegan Recipes

Cauliflower Club Sandwich

15 Veggie Sandwiches

20 Thanksgiving Recipes

15 Brussels Sprout Recipes

15 Seasonal Salads

Skillet Breakfast Quesadilla

20 Thanksgiving Sides

Pumpkin Spice Latte Ice Cream

Balsamic Butternut and Brussels Sprouts Flatbread

15 Vegan Small Plates

Pumpkin Ravioli in White Wine Butter Sage Sauce

20 Amazing Thanksgiving Desserts

Apple Crisp

30 Thanksgiving Sides & Soups

15 Vegan Versions of Fast Food Faves

20 Seasonal Salads for Thanksgiving

Butternut Squash Mac + Cheese

20 Thanksgiving Appetizers 

Brussels Sprouts w/shiitake bacon

15 Veggie Fritters

White Chocolate Red Velvet Cake Pops

15 Vegan Comfort Foods

Spinach & Artichoke Cups

Pumpkin Crepes

Chili Wonton Cups

Spaghetti Squash with vegan meatballs

Matcha Crepes

Butternut Squash Burger

Walnut Mushroom Meatball Sub

Top 30 Recipes of 2016

Grilled Lavender Pears

Lemon Cranberry Pound Cake

35 New Year’s Vegan Bites

Apple Cider Donuts 

15 Antioxidant Recipes

Spicy Sun Dried Tomato Pasta

Korean Bbq Nachos

Breakfast Enchiladas with Poblano Cream

Pickled Asian Cucumber Salad

15 Hot & Spicy Recipes

Savory Asparagus & Mushroom Crepes with Hollandaise

Quinoa Fritters with Citrus Tahini

Smokey Mango Jackfruit Bbq Sammies

Broccoli Noodles with Asian Meatballs

Triple Chocolate Walnut Skillet Brownie

15 Meatless Snacks and Apps for the Super Bowl

Jalapeno Corn Dogs

Beer Battered Tofu Fish Fry

15 Vegan Valentine’s Day Recipes

Tofu Francese

Lemon and Rosemary Olive Oil Cake

Dark Chocolate Strawberry Cake

Red Velvet Crinkle Cookies

15 Pistachio Desserts

Miso Soup

Penne in a Creamy Beet Sauce

Korean Bbq Jackfruit Buns

Curried Cauliflower Rice

Red Velvet Crinkle Cookies

Buffalo Jackfruit Tacos

Tomatoes with Basil Cashew Cheese

Pink Sushi Rice with Avocado 

Buffalo Cashew Mac + Cheese

Matcha Madeleines

Matcha Cheesecake

Strawberry Rhubarb Cheesecake

16 Sweets For Easter

Pretzel Wrapped Cheese Dogs

Champagne Jello with cream cheese whip

Bbq Brussels

11 Strawberry Rhubarb Recipes

Sushi Recipes

Strawberry Chips & Salsa

Fried Green Tomato Sandwich

Matcha Creme Brûlée

25 Vegan 4th July Snacks

Spanish Cauliflower Rice

Lobster Roll

15 Vegan Dips

15 Lemon Desserts

Jalapeno Pickle Dip

French Toast Bread

Buffalo Jackfruit Tacos

20 Vegan Burgers

9 Veggie Dogs for your next bbq

15 Watermelon Recipes

Cherry Pistachio Danish

Caramelized Onion Tart

Garlic Knots with beer cheese

Raspberry Cream Cheese Danish

Truffle Mushroom Pizza

Key Lime Pie Cheesecake

Jalapeno Wonton Wrappers

25 Labor Day Weekend Recipes

15 Vegan Sandwich Recipes

Teriyaki Mushroom Burger

Nut & Fruit Breakfast Bread

Lemon Lavender Pound Cake

Dark Chocolate Cherry Hummus

Dark Chocolate Hazelnut Tart

 

 

 

 

 

 

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Spicy Peach BBQ Chicken Wings

Chicken Enchiladas

Strawberry Chicken Pizza

Korean BBQ Sandwich 

Beefless Tacos with Chimichurri Sauce

Balsamic Chicken Sandwich

 

 

 

 

 

 

 

Follow_Your_Heart_Monterey_Jack_Vegan_Gourmet_4367957

 

 

 

 

 

 

 

 

 

 

 

Vegan Creme Brûlée 

Orange Cranberry Doughnuts

Eggnog French Toast

Avocado Fries

Jalapeno Corn Dogs

Cauliflower Cheese Dip

Spanish Lasagna

Jalapeno Bacon Baked Potato Soup

Cauliflower Tacos

Chicken & Waffles

Cheddar Biscuits with Garlic Butter

Mexican Street Corn

Red Velvet Pancakes

Fried Artichokes

Hawaiian Burger

Pumpkin Cheesecake Bread

Breakfast Pizza

Cranberry Bliss Bars

Peppermint Cookies

Gingerbread Loaf

Spicy Sun Dried Tomato Pasta

Red Velvet Crepe Cake

Strawberry Rhubarb Cheesecake

Fried Green Tomato Sammies

Strawberry Rhubarb Cheesecake

Peach & Blueberry Galette

15 Cherry Desserts

 

 

 

 

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Dark Chocolate Peanut Butter Cake Pops

 

 

 

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Rose Water Pudding

Chocolate Milkshake

Lemon Blackberry Cashew Cheesecake

Pink Coconut Whip

Oreo Rice Crispy Treats

 

 

 

 

 

 

March Against Monsanto – 2013

 

 

 

 

 

 

 

 

 

 

 

 

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