Diets have a reputation for being arduous and exhausting. Eat Drink Shrink nutrition counseling was founded on the idea that to manifest wellness we should not view our health as merely a “diet”, but more as a lifestyle.
Through holistic nutrition counseling I aim to help you explore new foods, listen to your body, and strategize towards realistic healthful eating to feel vibrant and thriving.
Having years of experience as a yoga instructor and vegan recipe developer, my objective is to design and customize a meal plan that fits seamlessly into your routine while removing potential areas of stress in the process.
With a holistic focus, I assist clients with:
- Building a meal plan
- Weight management
- Specialty diets such as vegan, vegetarian, and raw
- Menus for detoxing
- Developing a yoga practice
To inquire about rates and packages please contact me directly below.