Urban Remedy Bridal Cleanse Review

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Hello & Happy Sunday!!








I’m sure everyone is realaxing from the weekend and looking to reboot their system for Monday, so a cleanse feature seemed perfect! We all have our own perception of “cleansing” and it’s true effects. I’ll be honest, I do still sometimes cringe at the word “detoxing” because the body has the ability to detox on its own and I find it misleading, but at any rate..


There are certain situations where a cleanse is warranted to give your body a jolt and help you perhaps get back to a healthier routine. 


That being said, in a sea of bad options, how do you navigate choosing a cleanse that’s going to work for the body and not against it. Many cleanses don’t contain enough calories or fiber and leave your body going into starvation mode. Thus when you’re done with cleansing you may over eat and or cause your body to hold on to calories and produce fat. 


Since I typically consume a plant based diet, I rarely cleanse. However, I had the pleasure of previously exploring Urban Remedy and even as a person who consumes a balanced diet, I could see the positive effects in my energy levels, my skin brightened, I was consistently full, which reduced any sugar craving, and I LOVED all of the salad recipes. 


When I mean loved, I mean, obsessed. There salads were colorful, had diversity in texture, the flavor of juices not off-putting yet contained little to no sugar, the portions solid/filling, and the flavor of the dressings all on point!






What sets this cleanse apart from others is it encompasses not only juices, but a balance of food, snacks and even tea. Having the plethora of options enables you to stay satiated and your tastebuds not bored. In addition to this cleanse offering more diversity in the food options it comes with various tinctures that help to enhance the cleansing process. The are comprised mostly of green tea extract, which I highly recommend for anyone trying to break away from coffee. While the other tincture contains reseveratrol, which is the antioxidant in wine. 


They taste terrible, but bring the cleansing process full circle. 


While this cleanse can seem like a big commitment, it’s one of those no brainer cleanses. It comes with everything you need, I see instant results in every capacity, I didn’t have a moment of feeling hungry after day one, perhaps due to the almonds given in the cleanse. The healthy fats provide more satiety, which also mitigate sugar cravings. 


Lastly, the juices provided have a hint of sweet, but very minimal sugar. Believe it or not many juices on the market today still contain ample amount of sugar, which negates the purpose of cleansing and obtaining nutrients through juice. Sometimes it’s unavoidable, but in that instance I typically drink half and fill the rest with water. 


The price point of the Urban Remedy cleanse may be a tad higher to what you typically see, but again, you get what you pay for. You get countless organic options, copious salads that are so well excited you’ll want to recreate them following the cleanse, tinctures that enhance the process, snacks, juices, tea, and I promise.. After day 1, you may not even be able to eat all the food in one day! 


If you’re looking for a cleanse that instantly works, need to jumpstart your body for wedding season/beach season, or simply are looking to explore a company with products you’re going to love.. 


I highly recommend the Urban Remedy Bridal Cleanse!


If you’re not looking to cleanse, but looking to experience UR, they have a flagship store in California!






Want to see what a day of Urban Remedy Bridal Cleanse looks like?!

Watch this clip above!!











Every product we make blends cutting-edge nutrition with Traditional Chinese Medicine to offer you deeply healing elixirs and edibles that taste as delicious as they are effective.


Urban Remedy was founded by licensed acupuncturist, herbalist,and certified Chinese nutritionist Neka Pasquale, with the idea that a healthy diet equals vibrant health. In 2012, supermodel Cindy Crawford was introduced to Urban Remedy juices by a friend. She was so taken with the juices—and with Neka’s authenticity, passion, and deep knowledge— that she signed on as a partner and brand ambassador.


Urban Remedy offers only certified organic foods and drinks. Let your taste buds celebrate in our gluten-free, raw, and vegan selections.





We combine the best superfoods in perfectly crafted recipes to ensure the best nutrients for your body. With unique ingredients like E3 live, dandelion greens, and burdock root, our juices flood your body with vital nutrients not found in other juice cleanses.


Urban Remedy does not add sugar or excess fruit juices to mask the beautiful bouquet of our natural juices. Once our juice is in its final packaging, we use High-Pressure Processing (HPP) to preserve maximum nutrition and freshness. A high level of cool pressure is applied to inactivate any pathogens, preserving all the natural vitamins, enzymes, and nutrients. We take care to keep juices low on the glycemic index. We incorporate the stevia leaf (popular in ancient Chinese medicine) to lightly sweeten our delicious lemonades.


To learn more about UR click here

Learn more about cleansing click here 

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Bridal Meal Plan 



The Bridal Meal Plan is filled with 3 days of the cleanest, organic ready-to-eat plant-based foods, cold pressed juices and teas, making eating healthy as easy as opening the fridge. Incorporating the best Urban Remedy products for the most radiant you.





Plan tips:


• Start your morning with a glass of warm water with ½ of a lemon squeezed into the water. Eight (8oz) glasses of water are recommended daily.

• If you are doing strenuous exercise and need to eat more, please choose anti-inflammatory foods. Visit www.urbanremedy.com/anti-inflammatory to see the full list.

• Enjoy our delicious Herbal Slimming tea made with Chinese herbs that strengthen digestion, reduce bloat and curb appetite. Steep 1 tea bag in 1 cup of hot water for 10 minutes and enjoy 15 minutes before meals.

• Add Tinctures to your beverages according to the plan below. Post-plan

• To support a healthy body, we recommend seeking out foods with anti-inflammatory properties. 














Umeboshi Salad



A Japanese-inspired veggie sushi salad featuring a slaw of purple cabbage and carrots, with spinach, green cabbage, avocado, and daikon. Add some crunch from our Sushi Shaker filled with sesame seeds, almonds, hemp seeds, kelp, and nori. Served with our house-made Umeboshi Vinaigrette. With antioxidant richness and anti-inflammatory properties.


Salad Ingredients: Spinach*, Carrots*, Purple Cabbage*, Avocado*, Green Cabbage*, Sushi Shaker* (White Sesame Seeds*, Almonds*, Black Sesame Seeds*, Hemp Seeds*, Kelp Granules [Ascophyllum nodosum]*, Nori*), Cucumber*, Chioggia Beet* or Watermelon Radish* (when seasonally available), Daikon*, Green Onion*, Lemon Juice*.

Dressing Ingredients: Rice Vinegar*, Olive Oil*, Sesame Oil*, Water*, Cashews*, Coconut Sugar*, Umeboshi Paste (Ume Plums, Sea Salt, Beefsteak Leaves [shiso]), Tamari* (Water, Soybeans*, Salt, Alcohol*), Ginger*, Chickpea Miso* (Chickpeas*, Rice Koji*, Sea Salt, Water, Koji Spores), Himalayan Pink Salt.









Zucchini Fettuccine Pesto Salad




This fettuccine is made from zucchini for the feel of pasta without the carbs — and is topped with a rich pesto made from hemp seeds, basil, olive oil, garlic, sea salt, and lemon.


Pasta Ingredients: Zucchini Noodle*, Parsley*

Sauce Ingredients: Basil*, Garlic*, Lemon*, Hemp Seeds*, Himalayan Pink Salt, Olive Oil*










Veggie Chopped Salad 




Our spin on a chopped salad with Romaine lettuce, purple cabbage, roasted sweet potato, cucumber, carrot, vegan cheese, and crispy eggplant bacon bits. Served with our house-made Apple Cider Vinaigrette. A hearty mix of chopped veggies filled with healthy fiber and antioxidants.


Salad Ingredients: Purple Cabbage*, Roasted Sweet Potato* (Sweet Potato*, Olive Oil*, Cumin*, Himalayan Pink Salt), Cucumber*, Romaine Lettuce*, Carrot*, Smoked VeganMozz* (Filtered Water, Coconut Oil*, Cashews*, Tapioca Starch*, Agar, Sea Salt, Cultures), Eggplant Bacon* (Eggplant*, Tamari* [Water, Soybeans*, Salt, Alcohol*], Apple Cider Vinegar*, Maple Syrup*, Olive Oil*, Liquid Smoke [All Natural Liquid Smoke]).

Dressing Ingredients: Olive Oil*, Lemon Juice*, Apple Cider Vinegar*, Garlic*, Himalayan Pink Salt.







Vegan Caesar Salad 

(My fave)



Our spin on a vegan Caesar salad with organic fresh chopped lettuce and kale topped with house-made parmesan seed cheese and cumin chickpea croutons. Lightly dress with our vegan Caesar dressing and you have yourself a tasty salad with 15g of protein and 9g of fiber.


Salad Ingredients: Romaine Lettuce*, Parmesan Seed Cheese (Cashew*, Hemp Seed*, Sesame Seed*, Sunflower Seed*, Olive Oil*, Nutritional Yeast, Garlic Powder*), Cumin Chickpea Croutons (Chickpea*, Olive Oil*, Lemon Juice*, Cumin*, Himalayan Pink Salt), Kale*, Capers*.

Dressing Ingredients: Vegan Mayo* (Cashews*, Water, Olive Oil*, Lemon Juice*, Apple Cider Vinegar*, Himalayan Pink Salt), Worcestershire Sauce* (Apple Cider Vinegar*, Molasses*, Wheat-Free Tamari* [Water, Soybeans*, Salt], Filtered Water, Evaporated Cane Juice*, Salt, Lemon Juice Concentrate*, Ginger Puree*, Tamarind*, Chili Pepper*, Garlic Powder*, Xanthum Gum, Shiitake Mushrooms*, Allspice*, Cloves*, Orange Extract*, Lemon Extract*, Natural Smoke Flavor, Natural Onion Flavor [Onion Oil]), Dijon Mustard*, Garlic Powder*, Garlic*.























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