Pumpkin Pancakes

Posted by in Breakfast, Cooking, Halloween, Pancakes, Pumpkin, Sweets, Thanksgiving | 0 comments

 

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Hello & Happy Wednesday!!

 

 

 

 

Since its officially October 1st, I feel less like a crazy person for sharing my fourth pumpkin based recipe in just the past few weeks lol.

 

 

Needless to say, I’m now a huge fan of all things pumpkin, but especially vegan Pumpkin Cashew Cheesecake Pancakes!

 

 

In all my years, I’ve never been a huge pancake person.. but when you can pack them full of nutrients and get creative, I’m all about that!

 

 

 

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What’s fab about these pancakes is the texture, flavor, and the additional nutrients you get by simply adding cinnamon and fresh pumpkin puree. 

 

 

Whether its fall, winter or summer, these pancakes are a go!

 

 

Don’t have all the ingredients for the cashew cheesecake spread?! 

 

These are still perf without that!!

 

 

 

 

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Reasons why this recipe rocks:

 

Soft

Sweet

Great for entertaining

Nutrient Dense

MORE FILLING

Don’t even need syrup

Easy

Affordable

Kid friendly

 

 

 

 

 

 

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Vegan Pumpkin Cheesecake Pancakes
Yields 10
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Ingredients
  1. 1/2 cup flour
  2. 1/4 tsp salt
  3. 1/4 tsp baking soda
  4. 1 tsp baking powder
  5. 2 tsp cinnamon
  6. 1 tsp pumpkin pie spice
  7. pinch stevia, or 2 tbsp liquid sweetener of choice
  8. 1/2 cup almond milk
  9. 1/2 tsp white or apple cider vinegar
  10. 1/2 cup pumpkin puree
  11. 2 tsp coconut oil
  12. 1 tsp pure vanilla extract
Pumpkin cheesecake filling
  1. 1 1/2 cups cashews (soaked)
  2. 1 tbsp lemon juice
  3. 1/2 cup pumpkin
  4. 3 tsp pumpkin pie seasoning
  5. 1/2 cup follow your heart cream cheese
  6. 3 tbsp maple syrup (or liquid sweetener of your choice)
  7. dash of sea salt
  8. 2 tbsp non-dairy milk (I used coconut milk)
  9. 2 tbsp maple syrup or agave
  10. 1/2 cup confectioner sugar
  11. 2 tsp pure vanilla extract
Pancakes
  1. In a medium bowl, combine all dry ingredients and stir very well. In a separate bowl, whisk together all liquid ingredients. Pour dry ingredients into wet, and stir together to form a batter. Lightly grease a skillet, then place the skillet over medium heat. When pan is hot, drop small ladles of batter onto the skillet. Flip pancakes once bubbles start to come through the batter, using a spatula and flip.
Cheesecake dip
  1. Soak cashews overnight. Remove water and blend in a food processor with lemon juice, vanilla extract, dash of sea salt and coconut milk. Add pumpkin pie seasoning, cinnamon, and pumpkin pie filling. Add vegan cream cheese and blend, then add confectioner sugar. Store in fridge to set for 15-20 minutes, top with spices and serve with graham crackers for dipping.
Eat. Drink. Shrink. http://eatdrinkshrink.com/

 

 

 


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I’m Gabrielle, the founder & creator of Eatdrinkshrink.com. I established this website in May of 2012 to share my experience and knowledge as I pursue a career in the field of nutrition. I currently hold a BS in Nutrition & Dietetics from NYU and MS in Nutrition & Health Sciences.

 

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